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Overview

workouts / #411

HIIT Training

userId
Cindy Barrows @cindy_barrows20
kind
flexibility
name
HIIT Training
durationMinutes
54
caloriesBurned
235
intensity
low
notes
Needed more rest between sets
performedAt
createdAt

Component variants

Related

Request

curl example 

curl -sS \
  "https://example-data.com/api/v1/workouts/411" \
  -H "Accept: application/json"

JavaScript example 

const res = await fetch(
  "https://example-data.com/api/v1/workouts/411"
);
const workout = await res.json();

TypeScript example 

// Download once: mkdir -p types && curl -o types/workouts.d.ts https://example-data.com/types/workouts.d.ts
import type { Workout } from "./types/workouts";

const res = await fetch(
  "https://example-data.com/api/v1/workouts/411"
);
const workout = (await res.json()) as Workout;

Python example 

import requests

res = requests.get(
    "https://example-data.com/api/v1/workouts/411"
)
workout = res.json()

Response 

{
  "id": 411,
  "userId": 165,
  "kind": "flexibility",
  "name": "HIIT Training",
  "durationMinutes": 54,
  "caloriesBurned": 235,
  "intensity": "low",
  "notes": "Needed more rest between sets",
  "performedAt": "2026-01-18T05:22:18.384Z",
  "createdAt": "2026-01-18T05:43:48.565Z"
}